Chia seeds side effects
Every now and then the new miracle diet or super food hits the news, to promise cure of all ills, beauty, health and longevity. Chia seeds are now advertised as more powerful than flax seeds, great for everything, from heart condition to cancer. This ancient seed, which Aztec Indians used as staple food thousands of years ago, packs a powerful bag of ingredients, starting with all mighty omega-3 fatty acids. But, even the sweetest apple can have a worm, so it is important to be aware of potential chia seeds side effects.
Many people are tempted to try every new diet or novel food, in the effort to boost their energy, help health issues, or lose weight. It is easy to forget that there is no magic cure and that even the best food is not for everyone. It is also common to follow the news about the new super food before there was enough research about its good and potentially bad effects. Chia seeds are no exception. Reported chia seeds side effects are so far very mild and rare, but it is important to be aware of them in order to enjoy the full benefit of wonderful chia seeds.
It should be just basic common sense, but not many people bother with it: before starting to use chia seeds, or any other new food item, everyone should consult their physician. Your doctor knows your basic health issues, he probably has more information about chia seeds ingredients and their effects, as well as reported, or potential chia seeds side effects. He also knows the medication you are using which might counter-indicate the use of chia seeds.
Like every new food, chia seeds might cause allergic reaction in some people. So, start small and watch for early signs of allergy, like puffy eyes, difficulty breathing or skin rash.
One of the chia seeds side effects some people reported is the difficulty digesting high fiber content of chia seeds, which can cause bloating and gas.
Potentially dangerous chia seeds side effect comes from its high content of omega-3 fatty acids, which may act as blood thinner. People who are taking blood thinners, are taking aspirin for medical purposes, or are planning a surgery, should stay away from chia seeds, or should at least consult their doctor.
According to the research conducted in 2004 at the Netherlands’ Wageningen Centre for Food Sciences, chia seeds may increase the danger of prostate cancer in men.
St. Michael’s Hospital in Toronto, Canada found that chia seeds can potentially drastically lower diastolic blood pressure. This potential chia seeds side effect can be very dangerous for people with chronic low blood pressure.